Yoga

Yoga is an ancient scientific discipline in India which is very useful for everyone in the modern world. Yoga is a compulsory subject in school in the C and D forms and an optional subject for B and A form, as well as others.

Yoga as an STA has been popular among boys as well as staff members as it has tremendous use in life. The yoga display was one of the major attractions during Founders’ this year. Boys have gone out to teach at Sapera Basti and Balbir Road as a part of their yoga STA and as a social service.

Yoga helps in a wholesome development of a person, which includes body, mind and soul. This develops soft skills in every individual and, most important of all, it is a way of life, which, if chosen, will definitely help in maintaining a healthy life.